COPD And Fall Weather: How To Stay Healthy
People with respiratory illnesses like COPD are particularly susceptible to seasonal weather changes. Things like temperature swings, wind, humidity changes, and allergens can all exacerbate COPD symptoms, so it’s important to have a plan for when the weather turns. Even though cooler temperatures and lower humidity may initially ease your symptoms, things like decaying leaves, drying grass, and other signs of fall can make breathing more difficult.
Whether you are newly diagnosed with COPD, or you have lived with it for a while, it never hurts to have some good tips in mind, to help you stay as healthy as possible during the autumn season:
1. Wear a facemask
Don’t shut yourself indoors during the beautiful fall weather- invest in a good quality face mask instead. This will allow you to be outside, but protect you from inhaling things like dust, mold spores, and other irritants that may be flying around on the breeze.
2. Drink warm liquids
This is a great season to start making hot herbal teas and ciders, which can help to open the airways, relax muscles, and improve circulation. Reach for non-caffeinated tea throughout the day, or make non-dairy hot cocoa for a special treat.
3. Avoid colds/flus
Seasonal illnesses can make your COPD symptoms much worse, so do your best to stay healthy. Wash your hands often, avoid sick people when possible, and increase your intake of immune-boosting foods like chicken soup, fresh oranges, and elderberry syrup.
Your oxygen needs may also change during this time of year, so if you need help finding the right oxygen concentrator for you, we’re here to help.