How To Exercise With COPD
Most of us know that exercise is an important part of a healthy lifestyle, but if you’re living with a chronic disease like COPD, it can be hard to know how to exercise without exacerbating your symptoms. In the majority of cases, aerobic exercise can actually help to alleviate symptoms like fatigue, shortness of breath, high blood pressure, and insomnia.
If you are looking for a way to get in shape, while managing your COPD, make exercise part of your routine. Here are some tips to keep in mind:
1. Talk to your doctor first
It’s always best to chat with your doctor about starting a new exercise program. They will be able to guide you on how much, and what types of exercise you can tolerate to start. Plus, they can help you keep track of your progress, as you get fitter.
2. Get the right oxygen concentrator
When you’re on the move, whether that’s walking around the block or riding a bike at the gym, you’re going to need adequate oxygen support. Make sure you adjust your oxygen needs, and find a lightweight, portable concentrator that allows you to move freely!
3. Warm up and cool down
Don’t jump right into intensive activity, without taking time to warm up your muscles and lungs. Start slowly, stretch, and ease into it. Also, don’t go directly from exercise to sitting down- give yourself a chance to cool off and do some more stretching, before going to your next activity.
Need help understanding your oxygen needs for exercise with COPD? Reach out to us at Portable Oxygen Solutions today!