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Staying Fit With COPD

When you’re living with a pulmonary disease like COPD, it’s all too easy to lose fitness and strength over time. When you feel limited by your symptoms, it can be hard to prioritize exercising or being active in general. However, being sedentary can reduce your quality of life, and even allow the disease to progress faster. So, it’s important to prioritize your exercise and movement, so you can feel as well as you possibly can, for many years into the future!

Working with your doctor or other healthcare provider, you can put together a plan for you to maintain or build your fitness level. Here are some tips to get you started:

1. Make sure you have the right amount of oxygen

Don’t try to start a new exercise program before talking with an oxygen expert. Choose a lightweight, portable concentrator that allows you to move freely, and delivers enough oxygen to meet your needs.

2. Start slowly

Ease into your exercise and give yourself permission to pace yourself as slowly as you need to. Start with just a few minutes a day of light to moderate activity, and gradually work your way up, depending on your current condition.

3. Warm up and cool down

Take time to gently warm up your body, before doing more structured activities like walking, jogging, swimming, or riding a bike. Likewise, allow your body to cool down and stretch, before transitioning into rest again.

Need more tips on how to manage your COPD or choose the right oxygen concentrator for you? Reach out to us today! 



Spring Allergies and COPD

For many people, the arrival of springtime is a wonderful thing. New blooms start popping up, the temperatures rise, and the whole world seems to come alive. However, for those with pulmonary disorders like COPD, the allergens in the spring air can cause difficulty with breathing and functioning fully.

If you want to stay as healthy as possible this spring, here are a few tips to manage your environmental allergies:

1. Choose wisely when to be outside

For both COPD and seasonal allergies, it’s important to spend the majority of your outdoor time when the air quality is the best. Try to avoid it during poor/”red” air quality days, or on days when it’s particularly windy.

2. Change clothes when you get home

To avoid contaminating your entire home or bedroom with allergens, change your clothes when you come inside. Keep your outdoor clothes in a hamper or mudroom.

3. Replace your air filters

Springtime often means open windows and doors, and more outside time for you and members of your household. Consider changing your air filters now, to best handle the influx of allergens.

4. Use medication if needed

Sometimes, in order to breathe, those with COPD need to use medications, either Rx or OTC. If you’re really struggling with shortness of breath, clogged sinuses, or other symptoms, don’t hesitate to talk to your doctor about a medicine that might help you.

Having the right amount of oxygen is also key in managing springtime allergies for those with COPD. Need help choosing the right portable concentrator for you? Reach out to us today!



COPD Breathing Exercises

If you’ve been diagnosed with COPD or other similar pulmonary disorder, chances are good that your doctor has given you several tools to manage your illness. Perhaps you have been advised to use supplemental oxygen, or to exercise, or have been given the number for a local support group. One other thing that some physicians recommend is to do certain breathing techniques. This is a kind of physical therapy, which may help keep your muscles stronger, and alleviate some symptoms of COPD.

Like with most exercises, the more often you do these, the more benefit you will receive. If your doctor gives you the green light, consider adding these breathing techniques to your daily routine:

1. Deep belly breathing

Also known as “diaphragmatic breathing,” this exercise invites you to take deep breaths into your lower abdomen. Using the muscles of your diaphragm, you can increase the amount of oxygen you get with each breath. Lie down on your back, and place your hands on your stomach area. Breath deeply, watching your hands lift gently. Then, on the exhale, gently push all the air out, using your abdominal muscles. Repeat 5-10 times.

2. Pursed lip breathing

One technique that may ease shortness of breath is pursed lip breathing. By controlling the flow of your exhale, you can better regulate your breath rate and perhaps calm your nerves too. Begin by closing your mouth, and inhaling slowly through your nose, for two seconds. Then, imagine that you are sucking a straw, making your mouth into an “O” shape. Exhale smoothly and evenly through your pursed lips for four seconds. Repeat 5-10 times.

There are many ways that you can live your best life with COPD. Want more tips, or need help choosing the right oxygen for your needs? Get in touch with us today!



New Year's Resolutions for Those With COPD

Another year has come to a close, and many people are looking ahead at ways they want to take better care of themselves. If you want to make this coming year a great one for your health, it can be a nice idea to set some resolutions. Especially if you are living with a chronic illness like COPD, putting your well-being first can take some practice and dedication.

Here are a few ideas for healthy New Year's resolutions to better manage your COPD:

1. Drink more water

Good hydration is key for overall health, but especially to thin mucus in the lungs and airways. Keep a bottle/glass of cool, clean, filtered water with you at all times.

2. Address sleep issues

Many people struggle with sleep, and this can make COPD symptoms worse. If you have a hard time sleeping, resolve to talk to your doctor about it this year, and find a way to get your zzz’s.

3. Increase your activity

There are many ways to stay active, even for those who aren't able to do more strenuous things like bike riding. Consider trying fun, low-impact activities like yoga, tai chi, swimming, or gardening this year.

4. Watch air quality

The air in your environment can make a big impact on your COPD, so make a resolution to clean up your indoor air, as well as keep a better eye on the outdoor air quality.

5. Find support

You don’t have to handle the challenges of COPD all on your own. Reach out to a local support group, open up to a friend, or join a community of like-minded people.

Want more ideas on how to manage your COPD? Reach out to us today!



The Importance of Oxygen in Managing COPD

For the millions of Americans who are diagnosed with chronic obstructive pulmonary disease (COPD) each year, the types of treatments they take and lifestyle changes they make will determine how good they feel each day. While there may not be a “cure” for COPD in the traditional sense, there are many things that you can do to alleviate your symptoms and help your body maintain balance. Supplemental oxygen is one of the most common things that doctors prescribe for their COPD patients, and it can be quite beneficial.

Your lungs are designed to bring in fresh oxygen every time you inhale, and release carbon dioxide every time you exhale. If your lungs aren’t functioning properly, like in COPD, you may have trouble with this vital process. When you aren’t able to get enough oxygen into your bloodstream, or you have too much carbon dioxide, you may feel tired, short of breath, mentally foggy, and may sleep poorly.

Not everyone with COPD needs supplemental oxygen, but if your doctor recommends this treatment, it can help you feel much better. Oxygen can:

  • Reduce the strain on your heart
  • Allow you to exercise longer and/or harder
  • Help you think more clearly
  • Give you a better night’s sleep

This oxygen therapy, usually delivered through portable oxygen concentrators, may be more convenient and affordable than you think. Your doctor will let you know how much oxygen you’ll need, and what type of delivery system is best for you.

If you have more questions about your oxygen needs, and choosing a concentrator, reach out to us at Portable Oxygen Solutions!



Managing Your COPD at Work

There are many people who have not yet retired, who are living with pulmonary diseases like COPD. Holding down a job with this kind of illness can be a challenge at times, and when your symptoms are especially bad, it may be hard to motivate yourself to work. But take it as a good sign if you are able to work, even part-time, with COPD! If you want to keep being able to earn an income, and keep your illness in check, here are a few tips that may help:

1. Ask for accommodations

Many employers are more than happy to make reasonable accommodations for you, so you can continue to work, even with COPD symptoms. Consider talking to your supervisor about things like: accessible parking, more frequent work breaks, a smoke-free area, or other small ways to make things easier.

2. Have oxygen on hand

If you rely on supplemental oxygen, like many people do, it’s important that you keep your portable concentrator with you at all times, along with extra oxygen if possible. This is a simple way that you can stay feeling your best. Look for a concentrator that is small, lightweight, and quiet for the workplace.

3. Connect with your motivation

It can be hard to get up for work when you have COPD, but it can be nice to remind yourself of all the reasons why you like your job, or how it brings value to your life. Perhaps you enjoy the feeling of independence, social support, or mental stimulation.

Want to learn more about living well with COPD? Reach out to us at Portable Oxygen Solutions, and speak with one of our friendly representatives today!



COPD and Fall Weather: How to Stay Healthy

People with respiratory illnesses like COPD are particularly susceptible to seasonal weather changes. Things like temperature swings, wind, humidity changes, and allergens can all exacerbate COPD symptoms, so it’s important to have a plan for when the weather turns. Even though cooler temperatures and lower humidity may initially ease your symptoms, things like decaying leaves, drying grass, and other signs of fall can make breathing more difficult.

Whether you are newly diagnosed with COPD, or you have lived with it for a while, it never hurts to have some good tips in mind, to help you stay as healthy as possible during the autumn season:

1. Wear a facemask

Don’t shut yourself indoors during the beautiful fall weather- invest in a good quality face mask instead. This will allow you to be outside, but protect you from inhaling things like dust, mold spores, and other irritants that may be flying around on the breeze.

2. Drink warm liquids

This is a great season to start making hot herbal teas and ciders, which can help to open the airways, relax muscles, and improve circulation. Reach for non-caffeinated tea throughout the day, or make non-dairy hot cocoa for a special treat.

3. Avoid colds/flus

Seasonal illnesses can make your COPD symptoms much worse, so do your best to stay healthy. Wash your hands often, avoid sick people when possible, and increase your intake of immune-boosting foods like chicken soup, fresh oranges, and elderberry syrup.

Your oxygen needs may also change during this time of year, so if you need help finding the right oxygen concentrator for you, we’re here to help. 



How to Exercise With COPD

Most of us know that exercise is an important part of a healthy lifestyle, but if you’re living with a chronic disease like COPD, it can be hard to know how to exercise without exacerbating your symptoms. In the majority of cases, aerobic exercise can actually help to alleviate symptoms like fatigue, shortness of breath, high blood pressure, and insomnia.

If you are looking for a way to get in shape, while managing your COPD, make exercise part of your routine. Here are some tips to keep in mind:

1. Talk to your doctor first

It’s always best to chat with your doctor about starting a new exercise program. They will be able to guide you on how much, and what types of exercise you can tolerate to start. Plus, they can help you keep track of your progress, as you get fitter.

2. Get the right oxygen concentrator

When you’re on the move, whether that’s walking around the block or riding a bike at the gym, you’re going to need adequate oxygen support. Make sure you adjust your oxygen needs, and find a lightweight, portable concentrator that allows you to move freely!

3. Warm up and cool down

Don’t jump right into intensive activity, without taking time to warm up your muscles and lungs. Start slowly, stretch, and ease into it. Also, don’t go directly from exercise to sitting down- give yourself a chance to cool off and do some more stretching, before going to your next activity.

Need help understanding your oxygen needs for exercise with COPD? Reach out to us at Portable Oxygen Solutions today!



Pollution and COPD: Tips to Cope

If you have a respiratory illness like COPD, you have to be more mindful of the air that you breathe. And these days, air quality can be hit or miss. Air pollution is a serious issue, and depending on where you live, can be something that prevents you from going outside at all. Everyone is different, but most people find themselves to be sensitive to air pollutants, and these things can exacerbate COPD symptoms. Some of the most common pollution sources include:

  • Outdoor: smog/ozone, car exhaust (nitrogen dioxide), soot/coal particulate, carbon monoxide, sulfur dioxide, lead, wood ash, other small toxic particle pollution
  • Indoor: cigarette/cigar smoke, carbon monoxide, artificial fragrances and air fresheners, radon, off-gassing from furniture and/or building materials, toxic cleaning or household products

In order to best manage your COPD symptoms, it’s critical that you do your best to avoid air pollutants both inside and outside of your home. Make small changes to your own home lifestyle, to eliminate toxins, and also invest in quality air filters. As for the outdoor pollution, you don’t have much control over that, but you can protect yourself in a few ways:

  • Wear a filtered mask when going outdoors
  • Avoid doing a lot of travel or physical activity on “red air days” or ozone advisory days in your area
  • Avoid standing near idling vehicles
  • Step away from the gas pump while filling up
  • Go outside during early mornings or later in the evenings, when pollutants are lower
  • Always have your portable oxygen concentrator with you

Want to learn more about how to manage your COPD symptoms, or how to choose the right oxygen for your needs? Reach out to us at Portable Oxygen Solutions today!



Taking Care of Your Mental Health Is Important for Those With COPD

Living with any kind of medical condition can be stressful, but especially when that condition is disabling, and requires routine treatment. For those living with COPD and other pulmonary disorders, it can feel frustrating and isolating at times, and many experience symptoms of anxiety and depression. While it’s important to continue following your doctor’s orders for things like supplemental oxygen, diet, and exercise, it’s also a good idea to take extra care of your mental and emotional health.

So what are some tips that you can use, to prioritize your mental well-being? Here are some to keep in mind:

1. Talk to someone

Thankfully, the stigma around seeing a counselor or therapist is slowly fading, because this kind of behavioral and talk therapy can be very beneficial. Find a provider that is familiar with chronic diseases like COPD, if possible.

2. Find your joy

No matter how you’re feeling physically, try to make time each day to do something that you love. Watch a funny video, play with your pets, make music or art, or socialize with a good friend.

3. Get outside

The healing and uplifting power of nature is always at your fingertips, so make time to go outside, even if it’s just for 10-15 minutes. Breathe in the fresh air, sit in the sunshine, or do something active like gardening or hiking.

Resist the urge to ignore your blue moods or anxious thoughts, and be proactive about your mental health. This will help you feel better overall, and have an improved quality of life. Want to learn more about living with COPD? Reach out to us and speak with one of our representatives today!



 

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